Know Your Dosha For Your Most Beautiful Skin
In Ayurveda the skin is regarded as the mirror of an individual’s inner health. Understanding your skin through your dosha can help you to bring balance and clarity to not only your skin but also your overall health and well being.
There are 3 types of Doshas: Vata (air), Kapha (earth) and Pitta (fire). Each of these elements represent the blend of energies that exist in all of us. Even though we have all 3 Doshas within us, we can use specific signs to find out if we have an imbalance of one or more of these Doshas. An imbalance shows up in our skin when it becomes excessively dry or oily, having eczema or acne. These signs from our body are letting us know that we need to make some changes in order to dramatically improve our skin, lives and health.
Take the quiz below to find out what your primary Dosha is, how to tell when it is out of balance and what to do to bring it back to into balance.