| Yoga Poses |
| Individuals are led through a practice of various postures that are in line with their goals and abilities. |
| Yoga Philosophy |
| An elaboration on the eight limbs of yoga (listed below). |
| Provide a better understanding of the full yoga philosophy and what aspects you may choose to adopt into your lifestyle. |
| 1. Yamas (restrictions) |
| 2. Niyamas (observances) |
| 3. Asana (physical postures) |
| 4. Pranayama (breathing techniques) |
| 5. Pratyahara (non-attachment) |
| 6. Dharana (concentration) |
| 7. Dhyana (meditation) |
| 8. Samadhi (Self-Realization) |
| Meditation |
| Various guided meditations are taught to help you practice and aim towards what you prefer. For example a conscious detachment, stress-relief, relaxation and reaching your higher potential are among a few of the reasons you can choose to have a meditation practice. |
| [Back to top] |
| Ayurvedic Diet |
| Ayurveda is the ancient Indian system of health, based on a holistic approach. Includes an assessment on your Ayurvedic type (dosha). Once your dosha is established, recommendations are made for what is most optimal for you to eat in order to balance your health. In Ayurveda balancing the doshas and your health equates to optimizing health. |
| [Back to top] |
| Pranayama breathing exercises |
| These breathing exercises help to relieve any problems with and optimize the breath, the body and the mind; pranayama is a focused concentration on this most vital and yet subtle aspect of living. |
| [Back to top] |
| Yogic Cleansing |
| You will receive assistance in technique, as well as an explanation for certain yogic cleansing exercises. Some of these may be more appropriate for experienced practitioners of yoga. Examples of yogic cleansing are: |
| Neti, nasal cleaning. |
| Traaka, blinkless gazing |
| [Back to top] |
| Facial with Shaffali Skin Rituals |
| Shaffali has developed a facial skin care line that brings a healthy glow to your face through balancing the skin. Facial Includes: |
| Cleanse |
| Herb infused Steam |
| Aromatherapy |
| Exfoliation |
| Extraction |
| Mask |
| Moisturizer |
| [Back to top] |
| Dance as Moving Meditation |
| Shaffali customizes music compilations to guide you through a fun journey of your body, mind and soul. |
| [Back to top] |
